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It can be hard deciding to come to therapy. The most important thing is that you feel comfortable with the therapist you have chosen. By taking that first step we make a conscious decision to take care of ourselves.

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How often do we consider our mind and body as one. We are told to work on ourselves physically, but what about mentally. Our body can communicate through aches and pains which can be caused from past unresolved conflict in our minds. 

It can feel like we are swimming in a sea of emotions when communication begins to break down in our relationships. We can feel lost and confused with no understanding of how to get back to happy. 

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